Category / WOD

Workout of the Day

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  • WOD 4/14/18

    No Classes.

    04/13/2018
    WOD

  • WOD 4/13/18

    Friday Fitness “Fun”

    04/12/2018
    WOD

  • WOD 4/12/18

    10,9,8…1 Deadlift (bodyweight) After Evens:  10x Hollow Rock After Odds:  200m

    04/11/2018
    WOD

  • WOD 4/11/18

    Jerk 5×3 Then: 21x DB Push Press/21x TTB/100x DU 15x DBPP/15x TTB/80x DU 9x DBPP/9x TTB/60x DU

    04/10/2018
    WOD

  • WOD 4/10/18

    “The Grind” 1600m Run/2000m Row 20x Squat/ 1x Sit Up 19x Squat/ 2x Sit Up 18x Squat/ 3x Sit Up Continue until… 1x Squat/ 20x Sit up 800m Run/ 1000m Row

    04/09/2018
    WOD

  • WOD 4/9/18

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Power Cleans Dips Pull ups

    04/08/2018
    WOD

  • WOD 4/8/18

    6 Rounds- 10x Push Press (105/75) 20x Front Rack Walking Lunges (105/75) 200m Run

    04/07/2018
    WOD