Category / WOD

Workout of the Day

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  • WOD 7/17/18

    5 Rounds: 5x Hang Power Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)

    07/17/2018
    WOD

  • WOD 7/16/18

    Front Squat 3,3,3 Push Press 3,3,3 Thruster 3,3,3 Cash Out: 500m 50x Front Rack Walking Lunges (45/30)

    07/15/2018
    WOD

  • WOD 7/15/18

    10,9,8…1 Jerk After Evens:  30x KBS (53/35) After Odds:  30x Double Unders or 60x Singles

    07/14/2018
    WOD

  • WOD 7/14/18

    AMRAP 10 mins: 5x Medball Cleans (20/14) 3x TTB 1x Deadlift (255/175) —–500m—– AMRAP 10 mins: 5x Medball Cleans 3x TTB 1x Deadlift

    07/13/2018
    WOD

  • WOD 7/13/18

    Friday Fitness “Fun”

    07/12/2018
    WOD

  • WOD 7/12/18

    4 Rounds: 30x Handstand Steps 30x Box Jump (24/20) 400m Run/500m Row

    07/11/2018
    WOD

  • WOD 7/11/18

    20x Power Clean (135/95) 20x Pull ups 20x Squat Clean (135/95) 20x Pull ups 20x Power Clean (135/95)

    07/10/2018
    WOD