Category / WOD

Workout of the Day

    Loading posts...

  • WOD 7/24/18

    The Grind 500m Row 50x Box Jumps (24/20) 50x Sit Ups 25x Iso Ab to Plank 100m Overhead Plate Carry (45/25) 40x Box Jumps 40x Sit Ups 20x Iso Ab to Plank…

    07/23/2018
    WOD

  • WOD 7/23/18

    Deadlift 5×5 (80%) Then: 30x Medball Cleans (20/14) 60x Handstand “Steps” 25x Medball Cleans 50x Handstand “Steps” 20x Medball Cleans 40x Handstand “Steps”

    07/22/2018
    WOD

  • WOD 7/22/18

    25x Pull ups 10x Muscle Up 2500m 10x Muscle Up 25x Pull ups

    07/21/2018
    WOD

  • WOD 7/21/18

    4 Rounds: 2 minutes Jump Rope 15x DB Snatch Right (35/20) 15x DB Snatch Left

    07/20/2018
    WOD

  • WOD 7/20/18

    Friday Fitness “Fun”

    07/19/2018
    WOD

  • WOD 7/19/18

    21-18-15-12-9-6-3 Medball Sit ups After Evens:  30x Russian Twist After Odds:  200m Run/300m Row

    07/18/2018
    WOD

  • WOD 7/18/18

    The Grind AMRAP 30 mins: 400m 20x Deadlift (135/95) 1x Rope Climb 800m 40x Box Jump (24/20) 1x Rope Climb

    07/17/2018
    WOD