WOD 7/4/2018 07/03/2018 WOD “1776” (Done in teams of 2) Class is at 9am ONLY 1000m 100 Goblet Squats 75x Leg Lifts 100x Box Jump 70x Pull ups 100x KBS 65x Iso Ab to Plank 100x Box Jump 60x Burpee 100x Goblet Squat 6x Driveway Sprint box jump burpee goblet iso ab leg lift pull up row run Older Post Jerk Newer Post 4th of July
