Category / WOD

Workout of the Day

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  • WOD 8/7/18

    AMRAP 12 minutes: 3x Power Clean (135/95) 6x Pull Ups 24x DU

    08/06/2018
    WOD

  • WOD 8/6/18

    Cash in:  50x Box Jump 20x Squat/ 1x Sit Up 19x Squat/ 2x Sit Up Continue until… 1x Squat/20x Sit up Cash out:  50x Box Jump

    08/05/2018
    WOD

  • WOD 8/5/18

    OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Then: 21-15-9 Power Snatch (75/55) Burpees 200m Run after each set.

    08/04/2018
    WOD

  • WOD 8/4/18

    2 rounds: 800m Run or Row 50x KBS (53/35) 25x TTB

    08/03/2018
    WOD

  • WOD 8/3/18

    Friday Fitness “Fun”

    08/02/2018
    WOD

  • WOD 8/2/18

    3 Rounds: 500m Run or Row 30x Box Jumps (24/20) 15x Hollow Rock (30 sec hold)

    08/01/2018
    WOD

  • WOD 8/1/18

    10,9,8…1 Push Press (115/75) After Evens: 2 Minutes Jump Rope After Odds:  10x Pull ups

    07/31/2018
    WOD