Category / WOD

Workout of the Day

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  • WOD 8/14/18

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Then:  AMRAP 10 mins: 10x TTB 10x Hand Release Push Ups 200m Run

    08/13/2018
    WOD

  • WOD 8/13/18

    OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  10,8,6,4,2 Muscle Ups 25x Box Jump after each set.

    08/12/2018
    WOD

  • WOD 8/12/18

    4 Rounds: 400m Run or Row 20x KBS (53/35) 10x HSPU 1x Rope Climb

    08/11/2018
    WOD

  • WOD 8/11/18

    The Grind 5 Rounds: 500m Run or Row 20x Iso Ab to Plank 15x OHS (95/65)

    08/10/2018
    WOD

  • WOD 8/10/18

    Friday Fitness “Fun”

    08/09/2018
    WOD

  • WOD 8/9/18

    500m Row 10,9,8…1 Push Press (95/65) Deadlift (225/155) 500m Row

    08/08/2018
    WOD

  • WOD 8/8/18

    5 Rounds: 1 minute Jump Rope 15x Medball Sit ups (14/6) 20x Russian Twist (20/14) 5x TTB

    08/07/2018
    WOD