Category / WOD

Workout of the Day

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  • WOD 7/31/18

    Back Squat 5×5 Then:  AMRAP 10 mins: 5x Hang Power Cleans (135/95) 15x Wallballs (20/14)

    07/30/2018
    WOD

  • WOD 7/30/18

    The Grind 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row

    07/29/2018
    WOD

  • WOD 7/29/18

    21-15-9 Front Squat (135/95) TTB Bar Facing Burpees 400m Run after each set.

    07/28/2018
    WOD

  • WOD 7/28/18

    5 Rounds: 300m Run or Row 21x KBS (53/35) 12x Pull ups

    07/27/2018
    WOD

  • WOD 7/26/18

    Friday Fitness “Fun”

    07/26/2018
    WOD

  • WOD 7/26/18

    AMRAP 15 minutes: 10x Renegade Row (ea. 35/25) 15x Hollow Rock 20x Russian Twist (20/14) 25x Double Unders (50 singles)  

    07/25/2018
    WOD

  • WOD 7/25/18

    10x 1 Minute Rounds of: 25x Squats Max rep Clean and Jerk (155/105)

    07/24/2018
    WOD