Category / WOD

Workout of the Day

    Loading posts...

  • WOD 8/22/18

    5 Rounds: 300m Run or Row 2x Rope Climb 1x Prowler Push

    08/21/2018
    WOD

  • WOD 8/21/18

    Deadlift 5×3 Then:  5 Rounds- 1 minute Jump Rope 20x KBS (53/35)

    08/20/2018
    WOD

  • WOD 8/20/18

    The Grind 2 Rounds: 1600m Run or 2000m Row 50x Wallballs (20/14) 40x Box Jump (24/20) 30x Burpees 20x Power Snatch (75/55)

    08/19/2018
    WOD

  • WOD 8/18/18

    Rest No Classes

    08/17/2018
    WOD

  • WOD 8/17/18

    Friday Fitness “Fun”

    08/16/2018
    WOD

  • WOD 8/16/18

    3 Rounds: 800m Run or Row 25x Pull ups

    08/15/2018
    WOD

  • WOD 8/15/18

    Tabata Style:  20 sec “on”/10 sec “rest” 100x Front Squat (95/65) Immediately into: 3 Rounds- 50x DU (100 Singles)/50 Sit ups

    08/14/2018
    WOD