Category / WOD

Workout of the Day

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  • WOD 8/29/18

    The Grind AMRAP 30 minutes: 20x Medball Cleans (20/14) 20x Anyway Shoulder to Overhead (135/95) 20x KBS (70/44) 20x Push Ups At the top of each minute, do 3 Burpees.

    08/28/2018
    WOD

  • WOD 8/28/18

    50x DU/50x Sit Ups/200m 40x DU/40x Sit Ups/200m 30x DU/30x Sit Ups/200m 20x DU/20x Sit Ups/200m 10x DU/10x Sit Ups/200m

    08/27/2018
    WOD

  • WOD 8/27/18

    7x Bar Muscle Up 7x CTB Pull up 7x Pull up 21x Thruster (95/65) 5x MU 5x CTB 5x Pull up 15x Thruster 3x MU 3x CTB 3x Pull up 9x Thruster

    08/26/2018
    WOD

  • WOD 8/26/18

    500m Row Then:  10,9,8…1 HSPU Russian Twist (20/14) Leg Lifts

    08/25/2018
    WOD

  • WOD 8/25/18

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Medball Carry 400m Run or 2 Minute Jump Rope

    08/24/2018
    WOD

  • WOD 8/24/18

    Friday Fitness “Fun”

    08/23/2018
    WOD

  • WOD 8/23/18

    AMRAP 15 Minutes: 20x Hang Power Clean (95/65) 20x Front Squat (95/65) 20x Push Press (95/65) 200m Run

    08/22/2018
    WOD