Category / WOD

Workout of the Day

    Loading posts...

  • WOD 10/21/18

    AMRAP 20 minutes: 20x Alternating DB Renegade Rows (35/25) 40x DB Front Rack Lunges (35/25) 60x DU

    10/20/2018
    WOD

  • WOD 10/20/18

    20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 9x Clean and Jerk 400m

    10/19/2018
    WOD

  • WOD 10/19/18

    FRIDAY FITNESS “FUN”

    10/18/2018
    WOD

  • WOD 10/18/18

    Part 1:  Front Squat 5×3 Part 2: 21-15-9x OHS (75/55) 400m After each set.

    10/17/2018
    WOD

  • WOD 10/17/18

    10,9,8…1 x Dips After Evens:  30x Box Jumps After Odds:  30x Sit Ups

    10/16/2018
    WOD

  • WOD 10/16/18

    Part 1:  Deadlift 5,5,3,3,3,1,1,1+ Part 2: 15, 12, 9, 6, 3x Hollow Rock 200m Run After each set.

    10/15/2018
    WOD

  • WOD 10/15/18

    The Grind AMRAP 30 minutes: 30x DU (60 singles) 15x Pull ups 30x Squats 30 sec Handstand Hold 300m

    10/15/2018
    WOD