Category / WOD

Workout of the Day

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  • WOD 10/6/18

    10,9,8…1 Power Cleans (105/75) Pull ups After Evens:  100m Sprint After Odds:  100m Sandbag Carry (45/25)

    10/05/2018
    WOD

  • WOD 10/5/18

    Friday Fitness “Fun”

    10/04/2018
    WOD

  • WOD 10/4/18

    Part 1:  Jerk 5×5 (80%) Part 2:  2 Rounds- 400m Run or 500m Row 50x Russian Twist (20/14) 50x Sit Ups

    10/03/2018
    WOD

  • WOD 10/3/18

    AMRAP 30 minutes: 500m Run or Row 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/02/2018
    WOD

  • WOD 10/2/18

    Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2: AMRAP 10 minutes: 5x Power Snatch (135/95) 30x Double Unders (60x Singles)

    10/01/2018
    WOD

  • WOD 10/1/18

    Part 1:  Front Squat 5×5 (80%) Part 2:  21-15-9 DB Thrusters (35/25) 300m Run or 2 min Jump Rope after each set.

    09/30/2018
    WOD

  • WOD 9/30/18

    10,8,6,4,2 Muscle Up 50x DU After Each Set (or 100 Singles) Cash Out:  Tabata Hollow Rock

    09/29/2018
    WOD