Category / WOD

Workout of the Day

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  • WOD 10/13/18

    In teams of two, 1 working at a time (except for carry): 2 Rounds: 50x Power Clean (95/65) 300m Barbell Farmer Carry (same bar) 50x Burpees

    10/12/2018
    WOD

  • WOD 10/12/18

    Friday Fitness “Fun”

    10/11/2018
    WOD

  • WOD 10/11/18

    Cash in:  1000m Row Then 2 Rounds- 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope Climb 60x Sit Ups 1x Rope Climb

    10/10/2018
    WOD

  • WOD 10/10/18

    The Grind 2 Rounds: 30x TTB/300m 40x DB Snatch (35/25)/400m 50x Box Step Overs/500m 40x DB Snatch/400m 30x TTB/300m

    10/09/2018
    WOD

  • WOD 10/9/18

    Part 1:  Back Squat 5×3 (90%) Part 2:  4 Rounds- 30x Walking Lunges 30x Leg Lifts 30 Sec Jump Rope

    10/08/2018
    WOD

  • WOD 10/8/18

    AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 10x Lateral Plate Jumps (3″)

    10/07/2018
    WOD

  • WOD 10/7/18

    AMRAP 15 Minutes: 7x Deadlift (225/155) 7x Dips 7x TTB

    10/06/2018
    WOD