Category / WOD

Workout of the Day

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  • WOD 10/28/18

    50x KBS(53/35)/5x MU/300m 40x KBS/4x MU/300m 30x KBS/3x MU/300m 20x KBS/2x MU/300m 10x KBS/4x MU/300m

    10/27/2018
    WOD

  • WOD 10/27/18

     Cash in:  2 minute jumprope AMRAP 15 minutes: 5x Push Press (135/95) 10x Alternating Pistols 15x Leg Lifts

    10/26/2018
    WOD

  • WOD 10/26/18

    Friday Fitness “Fun”

    10/25/2018
    WOD

  • WOD 10/25/18

    The Grind 50,40,30,20,10 Medball Sit Ups (12/6) Medball Cleans (20/14) Russian Twists (20/14) 400m After Each set.

    10/24/2018
    WOD

  • WOD 10/24/18

    Part 1: OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Part 2: 21-15-9 Power Snatch (95/65) 500m After Each set.  

    10/23/2018
    WOD

  • WOD 10/23/18

    Part 1:  Back Squat 5×3 Part 2: 30x Wallballs (20/14) 15x CTB Pull ups 20x Wallballs 10x CTB 10x Wallballs 5x CTB

    10/22/2018
    WOD

  • WOD 10/22/18

    500m/50′ Handstand Walk/15x Box Jump 400m/40′ Handstand Walk/15x Box Jump 300m/30′ Handstand Walk/15x Box Jump 200m/20′ Handstand Walk/15x Box Jump 100m/10′ Handstand Walk/15x Box Jump

    10/21/2018
    WOD