Category / WOD

Workout of the Day

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  • WOD 11/4/18

    AMRAP 15 minutes: 10x HSPU 20x Wallballs (20/14) 1 Way Prowler Push

    11/03/2018
    WOD

  • WOD 11/3/18

    10,9,8…1 Deadlift (225/155) After Evens:  400m After Odds:  10x Pull ups

    11/02/2018
    WOD

  • WOD 11/2/18

    Friday Fitness “Fun”

    11/01/2018
    WOD

  • WOD 11/1/18

    The Grind AMRAP 30 minutes: 5x Rope Climb 10x Hollow Rock 15x Leg Lifts 20x Russian Twist (20/14) 25x Lunges 300m

    10/31/2018
    WOD

  • WOD 10/31/18

    “Scare Bear” 2 Rounds- 31x Power Clean (95/65) 31x Front Squat 31x Push Press 31x Back Squat 31x Push Press 3x Burpee each time bar is set down.

    10/30/2018
    WOD

  • WOD 10/30/18

    50,40,30,20,10 DU Sit Ups Box Jumps 100m Sandbag Carry after each set.

    10/29/2018
    WOD

  • WOD 10/29/18

    Part 1:  Push Jerk 5×3 (90%) Part 2: 800m 30x TTB 800m

    10/28/2018
    WOD