Category / WOD

Workout of the Day

    Loading posts...

  • WOD 11/11/18

    4 Rounds- 10x Deadlift (185/135) 10x Dips 400m 40′ Handstand Walk

    11/10/2018
    WOD

  • WOD 11/10/18

    AMRAP 8 minutes: 5x Push Press (95/65) 10x Pull ups 15x Squat —– 800m —– AMRAP 6 minutes: 5x Push Press 10x Pull ups 15x Squats

    11/09/2018
    WOD

  • WOD 11/9/18

    Friday Fitness “Fun”

    11/08/2018
    WOD

  • WOD 11/8/18

    21-18-15-12-9-6-3 Medball Sit Ups (12/6) After each set: 25x DU and DW Overhead Plate Carry (45/25)

    11/07/2018
    WOD

  • WOD 11/7/18

    Part 1:  OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Part 2: 21-15-9 DB Snatch (35/25) Burpee

    11/06/2018
    WOD

  • WOD 11/6/18

    Part 1:  Front Rack Lunges 5×5 Part 2:  4 Rounds: 10x Front Squat (95/65) 10x TTB 200m

    11/05/2018
    WOD

  • WOD 11/5/18

    The Grind 4 Rounds: 300m 30x KBS (53/35) 30x Sit Ups 300m 30x Box Jumps (24/20) 30x Sit Ups

    11/04/2018
    WOD