Category / WOD

Workout of the Day

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  • WOD 11/18/18

    AMRAP 30 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit Up (10/6) 200m 30x Iso Ab to Plank 200m

    11/17/2018
    WOD

  • WOD 11/17/18

    CLASS AT 5:30PM ONLY 6 Rounds: 15x Wallballs (20/14) 300m or 2 minutes Jump Roping

    11/16/2018
    WOD

  • WOD 11/16/18

    Friday Fitness “Fun”

    11/15/2018
    WOD

  • WOD 11/15/18

    Part 1:  Deadlift 5×5 (80%) Part 2:  AMRAP 12 minutes: 15x KBS (53/35) Prowler Push 1x Rope Climb

    11/14/2018
    WOD

  • WOD 11/14/18

    AMRAP 20 minutes: 10x DB Renegade Row (each arm 35/25) 20x Box Jumps (24/20) 30x Sit Ups

    11/13/2018
    WOD

  • WOD 11/13/18

    1600m Run or Row 1 Minute Max Clean and Jerk (95/65) Rest 3 Minutes 800m Run or Row 1 Minute Max Power Snatch (75/55) Rest 3 Minutes 400m Run or Row 1…

    11/12/2018
    WOD

  • WOD 11/12/18

    “Bull” 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1 Mile Run

    11/11/2018
    WOD