Category / WOD

Workout of the Day

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  • WOD 11/25/18

    AMRAP 20 minutes: 100m or 1 Minute Jump Rope 30x Air Squat 15x Deadlift (165/115)

    11/24/2018
    WOD

  • WOD 11/24/18

    Carving off the Calories 1x [1600m, 50x Medball Sit ups (12/6), 50x Leg Lifts] 2x [800m, 40x DB Snatch (35/25), 40x DB Renegade Rows] 3x [400m, 20x Hollow Rocks, 20x Sit Ups]

    11/23/2018
    WOD

  • WOD 11/23/18

    Friday Fitness “Fun” 9am Class Only

    11/22/2018
    WOD

  • WOD 11/22/18

    Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters

    11/21/2018
    WOD

  • WOD 11/21/18

    5 Rounds: 1 Minute Burpee Box Jumps 1 Minute Power Snatch (75/55) 1 Minute Jump Rope 1 Minute Rest

    11/20/2018
    WOD

  • WOD 11/20/18

    5 Rounds: 15x Hang Squat Clean (75/55) 15x Pull ups

    11/19/2018
    WOD

  • WOD 11/19/18

    2 Rounds- 50x Weighted Step Ups (45#/24″ & 25#/20″) 25x HSPU 500m Run/Row or 3 minute Jump Rope

    11/18/2018
    WOD