Category / WOD

Workout of the Day

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  • WOD 12/2/18

    6 Rounds: 20x KBS (53/35) 10x TTB 400m Run/Row or 2 min Jump Rope

    12/01/2018
    WOD

  • WOD 12/1/18

    5x Muscle Up/15x Thruster (95/65)/50x DU 4x MU/12x Thruster/50x DU 3x MU/9x Thruster/50x DU 2x MU/6x Thruster/50x DU 1x MU/3x Thruster/50x DU

    11/30/2018
    WOD

  • WOD 11/30/18

    Friday Fitness “Fun”

    11/29/2018
    WOD

  • WOD 11/29/18

    Part 1:  Back Squat 5×3 (90%) Part 2: 1000m Row 50x Wallballs (20/14)

    11/28/2018
    WOD

  • WOD 11/28/18

    The Grind 3 Rounds- 1600m Run or 2000m Row 50x Sit Ups

    11/27/2018
    WOD

  • WOD 11/27/18

    3 Rounds- 40x Box Jump (24/20) 21x Power Clean (135/95) 12x Pull ups

    11/26/2018
    WOD

  • WOD 11/26/18

    Part 1:  Push Press 5×3 (90%) Part 2:  10,9,8…1 HSPU After Evens:  200m Overhead Plate Carry (45/25) After Odds:  200m Run/Row or 1 minute Jump Rope

    11/25/2018
    WOD