Category / WOD

Workout of the Day

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  • WOD 5/21/19

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 30x Lateral Plate Jumps 3″ 15x Hollow Rocks

    05/20/2019
    WOD

  • WOD 5/20/19

    Part 1:  OTM 12 minutes: 3x Power Snatch (3 positions) Part 2:  4 Rounds- 10x HSPU 10x Pistols 400m Run/500m Row/1000m Spin

    05/19/2019
    WOD

  • WOD 5/19/19

    21x KBS (53/35) 42x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit Ups 200m Run/300m Row/600m Spin 9x KBS 18x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit…

    05/18/2019
    WOD

  • WOD 5/18/19

    5 Rounds: 15x Power Cleans (135/95) 400m

    05/17/2019
    WOD

  • WOD 5/17/19

    Friday Fitness “Fun”

    05/16/2019
    WOD

  • WOD 5/16/19

    Part 1:  Push Jerk 5×5 (80%) Part 2:  AMRAP 15 minutes: 7x CTB Pull ups 7x Dips 200m Run/300m Row/600m Spin

    05/15/2019
    WOD

  • WOD 5/15/19

    Part 1:  Back Squat 5×3 Part 2:  30x OHS (95/65) 30x Burpees 1000m Run/1200m Row

    05/14/2019
    WOD