Category / WOD

Workout of the Day

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  • WOD 5/7/19

    Part 1:  Back Squat 5×5 (80%) Part 2:  30,20,10 DB Front Rack Lunges (35/25) Push Ups 300m Run/500m Row/1000m Spin after each set.

    05/06/2019
    WOD

  • WOD 5/6/19

    The Grind AMRAP 30 minutes: 800m Run/1K Row/2K Spin 2x Rope Climb 20x Power Clean (95/65) 20x Push Press (95/65)

    05/05/2019
    WOD

  • WOD 5/5/19

    5 Rounds: AMRAP 5 minutes: 10x KBS (70/44) 20x DU ***1 Minute rest after each round.

    05/04/2019
    WOD

  • WOD 5/4/19

    AMRAP 25 minutes: 5x Muscle Ups 20x Wallballs (20/14) 1 Way Prowler Push 400m

    05/03/2019
    WOD

  • WOD 5/2/19

    Part 1:  Front Rack Lunge 5×5 Part 2:  22-16-10 Overhead Walking Lunges (65/45) Pull ups 200m Run/300m Row after each set.

    05/01/2019
    WOD

  • WOD 5/1/19

    800m Run/1000m Row ————— 10,9,8…1x DB Jerk (35/25) After Even Rounds:  DW Sandbag Carry (45/25) After Odds:  10x Lateral Plate Jumps (3″) ————— 400m Run/500m Row

    04/30/2019
    WOD

  • WOD 4/30/19

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2:  AMRAP 8 mins: 3,6,9… (increase by 3’s) Squat Clean (95/65) TTB

    04/29/2019
    WOD