Category / WOD

Workout of the Day

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  • WOD 5/29/19

    Part 1:  OTM 12 minutes: 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean Part 2:  30x Squat Clean (105/75) 800m Run/Row

    05/28/2019
    WOD

  • WOD 5/28/19

    50x Medball Sit Ups (12/6)/ 500m 40x Medball Sit Ups/ 400m 30x Medball Sit Ups/ 300m 20x Medball Sit Ups/ 200m 10x Medball Sit Ups/ 100m

    05/27/2019
    WOD

  • WOD 5/27/19

    05/27/2019
    WOD

  • WOD 5/25/19

    “Wittman” 7 Rounds: 15x KBS (53/35) 15x Power Cleans (95/65) 15x Box Jumps (24/20)

    05/24/2019
    WOD

  • WOD 5/24/19

    Friday Fitness “Fun”

    05/23/2019
    WOD

  • WOD 5/23/19

    AMRAP 25 minutes: 10x Press (75/55) 50x Sit Ups 300m Run/Row 10x Push Press 50x Russian Twist (25/15) 300m Run/Row 10x Push Jerk 50x Leg Lifts 300m Run/Row

    05/22/2019
    WOD

  • WOD 5/22/19

    The Triple 3 3K Row 300x Double Unders 3 Mile Run

    05/21/2019
    WOD