Category / WOD

Workout of the Day

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  • WOD 6/5/19

    AMRAP 20 minutes: 10x HSPU 20x Box Jump (24/20) 1x Rope Climb 1x Prowler Push

    06/04/2019
    WOD

  • WOD 6/4/19

    The Grind 3 Rounds: 400m Run/500m Row 40x Medball Cleans (20/14) 400m Run/500m Row 40x Medball Sit Ups (12/6) 400m Run/500m Row 40x Iso Ab to Plank

    06/03/2019
    WOD

  • WOD 6/3/19

    Part 1:  OTM 10 minutes: 1x Power Snatch, 2x Hang Power Snatch Part 2:  4 Rounds: 15x TTB 500m Run or Row

    06/02/2019
    WOD

  • WOD 6/2/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 MINS: 10X OHS (105/75) 400m 15x Front Squat (same bar) 400m 20x Back Squat (same bar) 400m

    06/01/2019
    WOD

  • WOD 6/1/19

    10,9,8..1 X Jerk (135/95) After Evens:  20x Weighted Step Ups (45/25) After Odds:  200m Run/300m Row

    05/31/2019
    WOD

  • WOD 5/31/19

    Friday Fitness “Fun”

    05/30/2019
    WOD

  • WOD 5/30/19

    Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)

    05/29/2019
    WOD