Category / WOD

Workout of the Day

    Loading posts...

  • WOD 5/14/19

    2500m Run/Row or 5000m Spin 30x TTB 500m Run/Row or 5000m Spin

    05/13/2019
    WOD

  • WOD 5/13/19

    “Kelly” 5 Rounds: 400m Run 30x Box Jumps (24/20) 30x Wallballs (20/14)

    05/12/2019
    WOD

  • WOD 5/12/19

    10,9,8…1x Handstand Push Ups 20x Double Unders after each set. After Even Rounds: 100m Farmers Carry (53/35×2) After Odd Rounds:  200m Run/300m Row    

    05/11/2019
    WOD

  • WOD 5/11/19

    In teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row (2K Spin) 50x Thrusters (45/30) 30x Pull ups

    05/10/2019
    WOD

  • WOD 5/10/19

    Friday Fitness “Fun”

    05/09/2019
    WOD

  • WOD 5/9/19

    3 Rounds: 30x Medball Sit ups (10/6) 15x Deadlift (225/185) 15x Iso Ab to Plank 400m run/500m Row/1000m spin

    05/08/2019
    WOD

  • WOD 5/8/19

    Part 1:  Press 5×3 (90%) Part 2:  AMRAP 20 minutes: 10x Leg Lifts 20x Russian Twist (25/15) 30x Box Jump (24/20)

    05/07/2019
    WOD