WOD 7/27/20 07/26/2020 WOD Part 1: 4 Rounds: 3x[5x DB Press into 20 sec front rack hold] Rest 1 minute after the third set. Part 2: 4 Rounds: 400m Run or 500m Row 20x Box Jumps box jumps hold press run Older Post Park Barbell Newer Post Front Rack Position
