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WOD 7/23/20

07/22/2020
WOD
  • AMRAP 25 minutes:
  • 30x Goblet Squats
  • 25 yard 1 Arm Overhead Carry (right)
  • 25 yard 1 Arm Overhead Carry (left)
  • 1 Minute Jump Rope
1 arm carry goblet lunge
Older Post WOD 7/22/20
Newer Post DB Overhead

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