• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 7/23/20

07/22/2020
WOD
  • AMRAP 25 minutes:
  • 30x Goblet Squats
  • 25 yard 1 Arm Overhead Carry (right)
  • 25 yard 1 Arm Overhead Carry (left)
  • 1 Minute Jump Rope
1 arm carry goblet lunge
Older Post WOD 7/22/20
Newer Post DB Overhead

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2024. All Rights Reserved
Privacy Policy