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CrossFit Monrovia
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WOD 7/26/20

07/25/2020
WOD
  • AMRAP 30 minutes:
  • 400m Run or 500m Row
  • 20x Deadlift
  • 400m Run or 500m Row
  • 20x DB Renegade Rows each arm.
  • 400m Run or 500m Row
  • 20x Barbell Push Up
deadlift push up renegade row row run
Older Post Kettlebell
Newer Post Park Barbell

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