Category / WOD

Workout of the Day

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  • WOD 10/7/20

    5 Rounds: 300m run or 400m row 30x DB Step Ups (35/25 to 24/20″) 30x Double Unders or “Fancy” Jumps 30 sec Handstand Hold

    10/06/2020
    WOD

  • WOD 10/6/20

    AMRAP 20 minutes: 400m run or 500m row Max Rep Push Press (95/65) Run each time you pause more than 5 secs or put the bar down.

    10/05/2020
    WOD

  • WOD 10/5/20

    Part 1:  Back Squat 5×10 Part 2: 5x HSPU 10x Burpees 15x Squat

    10/05/2020
    WOD

  • WOD 10/4/20

    7 Rounds: 10x Press (65/45) 20x KBS (53/35) 30x Double Unders or “Fancy” Jumps (60 singles)

    10/03/2020
    WOD

  • WOD 10/3/20

    5 Rounds: 400m Run or 500m Row 20x Box Jumps (24/20) 10x Overhead Squats (75/55)

    10/02/2020
    WOD

  • WOD 10/2/20

    Friday Fitness “Fun”

    10/01/2020
    WOD

  • WOD 10/1/20

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2:  AMRAP 10 Minutes: 10x Pull ups 100m Run or 200m Row

    09/30/2020
    WOD