Category / WOD

Workout of the Day

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  • WOD 10/21/20

    Part 1:  Back Rack Lunge 5×5 Part 2:  AMRAP 12 Minutes: 30x Walking Lunges (total) 30x Double Unders or “Fancy” Jumps (60 singles)

    10/20/2020
    WOD

  • WOD 10/20/20

    3 Rounds: 30x DB Floor Press (2×35/25) 15x Burpees 500m Run or Row

    10/19/2020
    WOD

  • WOD 10/19/20

    800m Run or 1K Row —– 20x Squats- 1x Sit Up 19x Squats- 2x Sit Ups 18x Squats-3x Sit Ups Continue until… 1x Squat- 2x Sit Ups —– 800m Run or 1K…

    10/18/2020
    WOD

  • WOD 10/18/20

    5 Rounds: 10x DB Push Press (2×35/25) 10x DB Renegade Row Each side. 20x Russian Twist w/DB (35/25) 30x Double Unders or “Fancy” Jumps (60 singles)

    10/17/2020
    WOD

  • WOD 10/17/20

    5 Rounds: 400m Run or 500m Row 20x Wallballs (20/14) 10x Power Cleans (115/75)

    10/16/2020
    WOD

  • WOD 10/16/20

    Friday Fitness “Fun”

    10/15/2020
    WOD

  • WOD 10/15/20

    3 Rounds: 15x DB Snatch each arm (35/25) 30x Box Jumps (24/20) 800m Run or 1K Row

    10/14/2020
    WOD