Category / WOD

Workout of the Day

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  • WOD 10/14/20

    AMRAP 25 minutes: 20x Sit Ups 100m Overhead Plate Carry (45/25) 20x Hollow Rocks (30 sec hold) 20x Goblet Squats (53/35)

    10/13/2020
    WOD

  • WOD 10/13/20

    Part 1:  Deadlift 5×5 Part 2:  21-15-9 Deadlift (155/105) Barbell Push Up 200m Run or 300m Row

    10/12/2020
    WOD

  • WOD 10/12/20

    1000m Row —– 5 Rounds: 15x Pull ups 7x Jerk (115/75)

    10/11/2020
    WOD

  • WOD 10/11/20

    4 Rounds: 400m Run or 500m Row 21x KBS (53/35) 12x TTB

    10/10/2020
    WOD

  • WOD 10/10/20

    Closed today, no classes.

    10/09/2020
    WOD

  • WOD 10/9/20

    Friday Fitness “Fun”

    10/08/2020
    WOD

  • WOD 10/8/20

    10,9,8…1 Deadlifts (185/155) Pull ups Box Jumps (24/20″)

    10/07/2020
    WOD