Category / WOD

Workout of the Day

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  • WOD 9/23/20

    10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU

    09/22/2020
    WOD

  • WOD 9/22/20

    5 Rounds: 500m Run or Row 12x Deadlifts (bodyweight) 21x Box Jumps (24/20)  

    09/21/2020
    WOD

  • WOD 9/21/20

    10,9,8…1 DB Manmakers (30/20) Pull ups

    09/20/2020
    WOD

  • WOD 9/20/20

    4 Rounds: 800m Run or 1K Row 25x Wallballs (20/14)

    09/19/2020
    WOD

  • WOD 9/19/20

    5 Rounds: 15x Push Jerk (75/55) 400m Run or 500m Row 30x Plank Shoulder Taps

    09/18/2020
    WOD

  • WOD 9/18/20

    Friday Fitness “Fun”

    09/17/2020
    WOD

  • WOD 9/17/20

    Part 1:  Back Squat 5×5 Part 2:  5 Rounds- 20x Tire Jumps 10x OHS

    09/16/2020
    WOD