WOD 10/7/20 10/06/2020 WOD 5 Rounds: 300m run or 400m row 30x DB Step Ups (35/25 to 24/20″) 30x Double Unders or “Fancy” Jumps 30 sec Handstand Hold DU handstand hold row run step ups Older Post Dumbbells Newer Post WOD 10/8/20
