Category / WOD

Workout of the Day

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  • WOD 9/30/20

    10,9,8…1 Deadlift (185/155) Wallball (20/14) DB Floor Press (35/25)

    09/29/2020
    WOD

  • WOD 9/29/20

    4 Rounds: 30x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 30 sec Side Plank Right 30 sec Side Plank Left 300m Run or 400m Row

    09/28/2020
    WOD

  • WOD 9/28/20

    1600m Run or 2K Row —– 30x Power Clean and Jerk (95/65) —– 800m Run or 1K Row

    09/27/2020
    WOD

  • WOD 9/27/20

    21-15-9 DB Front Rack Lunge Each Leg (35/25) DB Renegade Rows Each Arm 30x Double Unders or “Fancy” Jumps after each set.  (60 singles)

    09/26/2020
    WOD

  • WOD 9/26/20

    AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row

    09/25/2020
    WOD

  • WOD 9/25/20

    Friday Fitness “Fun”

    09/24/2020
    WOD

  • WOD 9/24/20

    Part 1:  Push Press 5×5 Part 2:  5 Rounds: 10x Dips 200m Run or 300m Row 30x Leg Lifts

    09/23/2020
    WOD