Category / WOD

Workout of the Day

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  • WOD 10/29/20

    4 Rounds: 25x Plate Sit Ups (25/15) 800m Run or 1K Row

    10/28/2020
    WOD

  • WOD 10/28/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 2x Power Cleans Part 2:  2 Rounds: 10x Power Clean (105/75) 20x Box Jumps (24/20″) 10x Hang Power Clean 20x Box Jumps

    10/27/2020
    WOD

  • WOD 10/26/20

    4 Rounds: 20x DB Floor Press (30/20) 20x Leg Lifts 20x Hammer Curls (Total same DB) 40x Flutter Kicks (Total) 20x DB Renegade Rows Each Arm (same DB) 20x Iso Ab to…

    10/25/2020
    WOD

  • WOD 10/25/20

    5 Rounds: 10x Dips 10x Hollow Rocks (20 sec hold) 20x Russian Twist (25/15) 20x Plank Shoulder Taps 300m Run or 400m Row

    10/24/2020
    WOD

  • WOD 10/24/20

    AMRAP 20 minutes: (all movements with the same bar) 5x Deadlifts (115/75) 5x Hang Power Clean 5x Front Squat 5x Push Press 5x Back Squat

    10/23/2020
    WOD

  • WOD 10/23/20

    Friday Fitness “Fun”

    10/22/2020
    WOD

  • WOD 10/22/20

    5 Rounds: 15x Pull ups 30x Box Jumps (24/20) 500m Run or Row

    10/21/2020
    WOD