Category / WOD

Workout of the Day

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  • WOD 11/11/20

    “Abbate” 1600m Run or 2K Row 21x Clean and Jerk (155/105) 800m Run or 1K Row 21x Clean and Jerk 1600m Run or 2K Row

    11/10/2020
    WOD

  • WOD 11/10/20

    10,9,8…1 Deadlifts & Barbell Push Ups After Even Rounds:  400m Run or 500m Row After Odds:  25x Sit Ups

    11/09/2020
    WOD

  • WOD 11/9/20

    In Tabata Format: Wallballs (20/14) Rest 1 Minute Leg Lifts Rest 1 Minute DB Push Press (35/25) Rest 1 Minute Hand Stand Hold (sub plank) Rest 1 Minute Box Jumps (24/20)

    11/08/2020
    WOD

  • WOD 11/8/20

    5 Rounds: 10x Dips 20x Walking Lunges 30x Sit Ups 400m Run or 500m Row

    11/07/2020
    WOD

  • WOD 11/07/20

    AMRAP 20 minutes: 5x Snatch Grip Deadlift 5x Hang Power Snatch 5x OHS 200m Run or 300m Row

    11/06/2020
    WOD

  • WOD 11/6/20

    Friday Fitness “Fun”

    11/05/2020
    WOD

  • WOD 11/5/20

    3 Rounds: 20x Medball Cleans (20/14) 40x Russian Twist (same ball) 20x Box Jumps (24/20) 15x Medball Cleans 30x Russian Twist 20x Box Jumps 10x Medball Cleans 20x Russian Twist 20x Box…

    11/04/2020
    WOD