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 CrossFit Monrovia
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WOD 10/28/20

10/27/2020
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Clean Pull, 2x Power Cleans
  • Part 2:  2 Rounds:
  • 10x Power Clean (105/75)
  • 20x Box Jumps (24/20″)
  • 10x Hang Power Clean
  • 20x Box Jumps
box jumps clean clean pull
Older Post Old School Dumbbells
Newer Post WOD 10/29/20

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