Category / WOD

Workout of the Day

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  • WOD 11/4/20

    1600m Run or 2K Row 25x Push Press (95/65) 800m Run or 1K Row 25x Push Press 400m Run or 500m Row 25x Push Press

    11/03/2020
    WOD

  • WOD 11/3/20

    Part 1:  Deadlift 5×5 Part 2:  Cash In:  100 Double Unders (300 singles) 30x Deadlift (135/95) 30x Tire Jumps 20x Deadlifts 20x Tire Jumps 10x Deadlift 10x Tire Jumps

    11/02/2020
    WOD

  • WOD 11/2/20

    5 Rounds: 15x DB Thrusters (2×35,2×25) 10x Burpees 400m Run or 500m Row

    11/01/2020
    WOD

  • WOD 11/1/20

    10,9,8…1 KBS (70/44) After Evens:  300m Run or 400m Row After Odds:  5x Turkish Sit Ups (25/15)

    10/31/2020
    WOD

  • Jack O’ Lantern

    10/30/2020
    WOD

  • WOD 10/31/20

    “Jacked O’ Lantern” 3 Rounds: 10x Deadlifts (95/65) 31x Barbell Push Ups 10x Hang Power Clean (same bar) 31x Air Squat 10x Push Jerk (same bar) 800m Run or 1K Row

    10/30/2020
    WOD

  • WOD 10/30/20

    Friday Fitness “Fun”

    10/29/2020
    WOD