Category / WOD

Workout of the Day

    Loading posts...

  • WOD 11/18/20

    Part 1: 7 sets of:  1 Thruster, 1 Push Press, 1 Jerk Part 2:  21x Push Press (75/55) 63x Double Unders (126x Singles) 15x Push Press 45x Double Unders (90 Singles) 9x…

    11/17/2020
    WOD

  • WOD 11/17/20

    800m Run or 1K Row 50x Alternating DB Snatch (35/25) 500m Run or 750m Row 35x Alternating DB Snatch 400m Run or 500m Row 20x Alternating DB Snatch

    11/16/2020
    WOD

  • WOD 11/16/20

    Kelly Brown 5 Rounds: 440m Row 10x Box Jumps (30/24) 10x Deadlifts (275/185) 10x Wallballs (30/20)

    11/15/2020
    WOD

  • WOD 11/15/20

    No Class

    11/14/2020
    WOD

  • WOD 11/14/20

    No Classes Today

    11/13/2020
    WOD

  • WOD 11/13/20

    Friday Fitness “Fun”

    11/12/2020
    WOD

  • WOD 11/12/20

    The Grind Returns 400m Run or 500m Row —– 4 Rounds: 10x Turkish Sit ups (5 ea arm; 30/20) 10x Dips 20x Walking Lunges —– 800m Run or 1K Row —– 4 Rounds:…

    11/11/2020
    WOD