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CrossFit Monrovia
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WOD 11/17/20

11/16/2020
WOD
  • 800m Run or 1K Row
  • 50x Alternating DB Snatch (35/25)
  • 500m Run or 750m Row
  • 35x Alternating DB Snatch
  • 400m Run or 500m Row
  • 20x Alternating DB Snatch
DB snatch row run
Older Post Kelly Brown
Newer Post DB Snatch

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