• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 11/16/20

11/15/2020
WOD
  • Kelly Brown
  • 5 Rounds:
  • 440m Row
  • 10x Box Jumps (30/24)
  • 10x Deadlifts (275/185)
  • 10x Wallballs (30/20)
Older Post WOD 11/15/20
Newer Post Kelly Brown

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram

© Copyright 2026. All Rights Reserved
Privacy Policy