Category / WOD

Workout of the Day

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  • WOD 12/2/20

    1000m Run/1250m Row/2500m Spin —— 10 Rounds: 10x Hollow Rocks (20 sec hold) 10x Medball Cleans (20/14) —— 500m Run/750m Row/1500m Spin

    12/01/2020
    WOD

  • WOD 12/1/20

    AMRAP 20 minutes: 10x Push Press (105/75) 10x KBS (70/44) 10x Box Jump (24/20)

    11/30/2020
    WOD

  • WOD 11/30/20

    3 Rounds: 800m Run or 1K Row 50x Plate Sit Ups (25/15)

    11/29/2020
    WOD

  • WOD 11/29/20

    AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push

    11/28/2020
    WOD

  • WOD 11/28/20

    4 Rounds: 20x Deadlifts (135/95) 20x Leg Lifts 20x Box Jumps (24/20) 400m Run or 500m Row

    11/27/2020
    WOD

  • WOD 11/27/20

    Friday Fitness “Fun”

    11/26/2020
    WOD

  • WOD 11/26/20

    “Wobble Before You Gobble” (in Socially Distanced Team of 2…) 1600m Run or 2K Row 100x KBS 200x Squats 200x Sit Ups 100x KBS 1600m Run or 2K Row ***1 Partner Works…

    11/25/2020
    WOD