Category / WOD

Workout of the Day

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  • WOD 11/25/20

    Part 1:  OTM 10 minutes: 1x Power Clean + 3x Push Press Part 2:  AMRAP 12 minutes: 10x Push Press (75/55) 15x Hollow Rock (30 sec hold) 25x Double Unders or “Fancy”…

    11/24/2020
    WOD

  • WOD 11/24/20

    Not So Easy, “Easy Workout” 150 Back Squats (45/30) 1000m Run or 1250m Row 150 Back Squats

    11/23/2020
    WOD

  • WOD 11/23/20

    10,9,8…1 DB Floor Press (35/25) DB Renegade Row (each side) After Evens:  30 Lunges w/DB’s at sides After Odds:  300m Run or 400m Row

    11/22/2020
    WOD

  • WOD 11/22/20

    21, 18, 15, 12, 9, 6, 3 Front Squats (105/75) Barbell Burpee After Even Rounds:  200m Sandbag, Medball, or Plate Carry (any way)

    11/21/2020
    WOD

  • WOD 11/21/20

    3 Rounds: 25x KBDL (70/44) 300m Run or 400m Row 25x KBS 300m Run or 400m Row 25x Goblet Squat 300m Run or 400m Row

    11/20/2020
    WOD

  • WOD 11/20/20

    Friday Fitness “Fun”

    11/19/2020
    WOD

  • WOD 11/19/20

    AMRAP 20 minutes: 5x Hollow Rocks (15 sec hold) 10x Leg Lifts 15x Sit Ups 20x Tire Jumps

    11/18/2020
    WOD