Category / WOD

Workout of the Day

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  • WOD 3/30/21

    5 Rounds: 15x DB Floor Press (35/25) 20x Sit Ups w/Single DB press overhead 20x Leg Lifts over DB 200m Run or 300m Row

    03/29/2021
    WOD

  • WOD 3/29/21

    2 Rounds: 500m Run  or Row 50x Wallballs (20/14) 50x Burpees 50x Box Jumps

    03/28/2021
    WOD

  • WOD 3/27/21

    CrossFit Open 21.3 and 21.4

    03/26/2021
    WOD

  • WOD 3/26/21

    Friday Fitness “Fun”

    03/25/2021
    WOD

  • WOD 3/25/21

    3 Rounds: 800m Run or 1K Row 30x Medball Sit Ups (10/6) 60x Russian Twist (25/15)

    03/24/2021
    WOD

  • WOD 3/24/21

    AMRAP 20 minutes: 10x DB Hang Power Cleans (35/25) 20x Box Jumps (24/20) 10x DB Push Jerk (35/25) 20x Box Jumps 10x Pull ups

    03/23/2021
    WOD

  • WOD 3/22/21

    1600m Run or 2K Row or 4K Spin —– 5 Rounds: 30x Sit Ups 30x Air Squats —– 1600m Run or 2K Row or 4K Spin

    03/21/2021
    WOD