Category / WOD

Workout of the Day

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  • WOD 4/16/21

    Friday Fitness “Fun”

    04/15/2021
    WOD

  • WOD 4/15/21

    3 Rounds: 10x HSPU 10x DB Hang Power Cleans (50/35) 50x Double Unders (100 singles) Rest 1 minute 3 Rounds: 10x HSPU 10x DB Shoulder to Overhead (50/35) 50x Double Unders (100…

    04/14/2021
    WOD

  • WOD 4/14/21

    3 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Alternating DB Snatch (35/25) 20x Leg Lifts

    04/13/2021
    WOD

  • WOD 4/12/21

    Part 1:  Press (5×5 Part 2:  3 Rounds: 40x Russian Twist (25/15) 30x Box Jumps (24/20) 20x Pull ups

    04/11/2021
    WOD

  • WOD 4/10/21

    4 Rounds: 15x Medball Cleans (20/14) 30x Sit Ups —– 1000m Run or 1250m Row —– 4 Rounds: 15x Medball Cleans 10x Hollow Rocks (20 sec hold)

    04/09/2021
    WOD

  • WOD 4/9/21

    Friday Fitness “Fun”

    04/08/2021
    WOD

  • WOD 4/7/21

    AMRAP 25 minutes: 15x Floor Press (35/25) 30x Kettlebell Swings (53/35) 300m Run or 400m Row

    04/06/2021
    WOD