Category / WOD

Workout of the Day

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  • WOD 3/14/21

    7 Rounds on the minute: Minute 1:  Max HRPU Minute 2:  Box Jumps (24/20) Minute 3:  Wallballs (20/14) Minute 4:  Rest

    03/13/2021
    WOD

  • WOD 3/13/21

    CrossFit Open WOD 21.1

    03/12/2021
    WOD

  • WOD 3/12/21

    Friday Fitness “Fun”

    03/11/2021
    WOD

  • WOD 3/11/21

    10x Power Clean and Jerk 400m Run or 500m Row 8x Power Clean and Jerk 400m Run or 500m Row 6x Power Clean and Jerk 400m Run or 500m Row 4x Power…

    03/10/2021
    WOD

  • WOD 3/10/21

    AMRAP 25 minutes: 400m Run/500m Row/1K Spin 50x Sit Ups 30x KBS (53/35) 10x Pull ups

    03/09/2021
    WOD

  • WOD 3/9/21

    21-18-15-12-9-6-3 Back Squat (135/95) Burpees

    03/08/2021
    WOD

  • WOD 3/8/21

    Part 1:  Deadlift 5×5 Part 2:  21-15-9 Deadlift (185/135) Barbell Push Ups 50x DU after each set (100 singles)

    03/07/2021
    WOD