Category / WOD

Workout of the Day

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  • WOD 3/21/21

    AMRAP 20 minutes: 20x Overhead Walking Lunges (95/65) 10x TTB 200m Run or 300m Row

    03/20/2021
    WOD

  • WOD 3/20/21

    CrossFit Open 21.2

    03/19/2021
    WOD

  • WOD 3/19/21

    Friday Fitness “Fun”

    03/18/2021
    WOD

  • WOD 3/18/21

    Part 1:  OTM 10 mins 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  21-15-9 DB Snatch (Each arm, 35/25) 500m Run or Row after each set.

    03/18/2021
    WOD

  • WOD 3/17/21

    5 Rounds: 10x CTB Pull ups 400m Run or 500m Row

    03/16/2021
    WOD

  • WOD 3/16/21

    AMRAP 25 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 20x Tire Jumps 20x Leg Lifts

    03/15/2021
    WOD

  • WOD 3/15/21

    Part 1:  Front Squat 5,5,3,3,3,1,1,1,1 Part 2: AMRAP 10 mins 10x Hollow Rocks (20 sec hold) 100m Sprint

    03/14/2021
    WOD