Category / WOD

Workout of the Day

    Loading posts...

  • WOD 4/6/21

    10,9,8…1 Box Jumps (30/24) Pull ups Power Snatch (95/65)

    04/05/2021
    WOD

  • WOD 4/5/21

    Part 1:  Back Squat 5×5 Part 2:  3 Rounds- 25x Goblet Squats (53/35) 50x Double Unders (150 singles)

    04/04/2021
    WOD

  • WOD 4/4/21

    Closed Happy Easter!

    04/03/2021
    WOD

  • WOD 4/3/21

    10,9,8…1 Deadlift (225/155) Pull ups After Evens:  400m Run or 500m Row After Odds:  20x Tire Jumps

    04/02/2021
    WOD

  • WOD 4/2/21

    Friday Fitness “Fun”

    04/01/2021
    WOD

  • WOD 4/1/21

    10 Rounds: 3x Power Cleans (155/110) 10x Push Ups 30x Double Unders (60 singles)

    04/01/2021
    WOD

  • WOD 3/31/21

    Part 1:  Jerk 5,5,3,3,3 Part 2:  AMRAP 10 minutes: 50 Handstand “Steps” or 5 Wall Walks 200m Run or 300m Row

    03/30/2021
    WOD