WOD 3/22/21 03/21/2021 WOD 1600m Run or 2K Row or 4K Spin —– 5 Rounds: 30x Sit Ups 30x Air Squats —– 1600m Run or 2K Row or 4K Spin row run sit-up spin Squat Older Post WOD 3/21/21 Newer Post Legs
