Category / WOD

Workout of the Day

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  • WOD 5/1/21

    “Honey Badger” In teams of 2, 1 working at a time: 3 rounds: 30x Squat Cleans (95/65) 30x Pull ups 800m Run or 1K Row

    04/30/2021
    WOD

  • WOD 4/30/21

    Friday Fitness “Fun”

    04/29/2021
    WOD

  • WOD 4/29/21

    4 Rounds: 200m Run or 300m Row 20x TTB 200m Run or 300m Row 20x Wallballs (20/14)

    04/28/2021
    WOD

  • WOD 4/28/21

    3 Rounds: 5x Muscle Up 9x hang Power Clean (115/80) 7x Jerk (same bar) 50x Double Unders or “Fancy” Jumps (100 singles)

    04/27/2021
    WOD

  • WOD 4/27/21

    AMRAP 20 minutes: 5x Turkish Sit Up Each side (25/15) 10x Push Ups 15x KBS (70/44) 200m Run or 300m Row

    04/27/2021
    WOD

  • WOD 4/26/21

    Part 1:  Thruster 6×3 (Increasing Load) Part 2:  AMRAP 10 minutes: 10x Dips 15x Hollow Rocks (30 sec hold) 20x Air Squats

    04/25/2021
    WOD

  • WOD 4/25/21

    3 Rounds: 800m Run or 1K Row 100m KB Farmers Carry (2×53,2×35) 40x Walking Lunges (no load)

    04/24/2021
    WOD