Category / WOD

Workout of the Day

    Loading posts...

  • WOD 4/24/21

    6 Rounds: 8x Lateral Plate Burpees (3″) 10x DB Box Step Ups (24/20″; 2×50/35#) 12x 1 Arm DB Power Clean and Jerk per arm (50/35)  

    04/23/2021
    WOD

  • WOD 4/22/21

    7 Rounds: 6x CTB Pull ups 12x Deadlift (185/135) 24x Double Unders (72 singles) 200m Run or 300m Row

    04/21/2021
    WOD

  • WOD 4/21/21

    AMRAP 20 minutes: 400m Run or 500m Row 30x Medball Sit Ups (10/6)

    04/20/2021
    WOD

  • WOD 4/20/21

    Happy birthday, Caesar!  Get ready for a doozy!

    04/19/2021
    WOD

  • WOD 4/19/21

    50,40,30,20,10 Sit Ups Box Jumps (24/20) 200m Overhead Plate Carry after each set (45/25)

    04/18/2021
    WOD

  • WOD 4/18/21

    AMRAP 20 minutes: 40x Overhead Walking Lunges (45/25) 30x Medball Sit Ups (10/6) 20x Tire Jumps

    04/17/2021
    WOD

  • WOD 4/17/21

    In teams of 2 complete the following: 10 Rounds: 12x Deadlift (135/95) 9x Hang Power Clean (same) 6x Front Squat (same) ***1 partner completes a round while the “off” partner holds plank.…

    04/16/2021
    WOD