Category / WOD

Workout of the Day

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  • WOD 6/20/21

    3 Rounds: 15x Back Squats (bodyweight) 30x Tire Jumps 500m Run or Row

    06/19/2021
    WOD

  • WOD 6/19/21

    5 Rounds: 20x Burpees 30x KBS (70/44) 40x Sit Ups

    06/18/2021
    WOD

  • WOD 6/18/21

    Friday Fitness “Fun”

    06/17/2021
    WOD

  • WOD 6/17/21

    AMRAP 25 mins: 3x CTB Pull ups 6x DB Step Ups (2×35/25; 24/20″) 18x Leg Lifts 300m Run or 400m Row

    06/16/2021
    WOD

  • WOD 6/16/21

    21, 18, 15, 12, 9 Squat Cleans (105/75) 400m Run or 500m Row after each set.

    06/15/2021
    WOD

  • WOD 6/15/21

    Part 1: 10,9,8…1 Dips After evens:  30x Lunges After odds:  30 sec Handstand Hold Part 2: Jerk 5,5,3,3,3,1,1+

    06/14/2021
    WOD

  • WOD 6/14/21

    AMRAP 20 minutes: 10x Hand Release Push Ups 20x Box Jumps (24/20″) 30x Russian Twist w/Dumbbell (30/20) 40x Double Unders or “Fancy” Jumps (80 singles)

    06/13/2021
    WOD